The Heart of Pulse
Meet the Women Behind the Movement
Your fitness journey should feel empowering, not intimidating—and that’s exactly what our instructors are here for. They bring the knowledge, energy, and encouragement to help you move in ways that feel good, safe, and fun. This is a team that cheers for you, sweats with you, and makes sure you never feel like you’re in it alone.
Cassidy
1. Class formats you teach: ALL!
2. Where are you from: Waconia, MN
3. How long have you been teaching: 6.5 years
4. Favorite Duluth restaurant: Duluth Coffee Co for breakfast and Sir Ben’s for dinner!
5. Favorite motivational cue? “Yes you can!” “Let’s go!!” “Keep pushing” “Sometimes we gotta do the hard shit, keep going”.
6. Your Spotify link 🎶 Play here
Abby A.
1. Class formats you teach: Barre & Burn
2. Where are you from: Minneapolis
3. How long have you been teaching: 4 1/2 years 🩷
4. Favorite Duluth restaurant: Ritual Salad
5. Favorite motivational cue? “Think about how you want to feel when you leave the studio!”
6. Your Spotify link 🎶 Play here
Lily
1. Class formats you teach: Restorative Yoga & Sound bowls. Barre in November baby👏🏽
2. Where are you from: Duluth
3. How long have you been teaching: 5 years
4. Favorite Duluth restaurant: Sara’s Table & Duluth Grill
5. Favorite motivational cue? “You’re more than worthy to slow down & tune in”
6. Your Spotify link 🎶 Play here
Emma B.
1. Class formats you teach: Barre 👯♀️ & Burn
2. Where are you from: Fort Collins, Colorado🏔️
3. How long have you been teaching: 3 1/2 years 🩷
4. Favorite Duluth restaurant: Duluth Coffee + Kitchen ☕️
5. Favorite motivational cue? “We can do hard things” “it’s tough, you’re tougher” 💪
6. Your Spotify link 🎶 Play here
Abi S.
1. Class formats you teach: Yoga Sculpt & Dance Cardio Sculpt
2. Where are you from: I grew up in Detroit Lakes, MN
3. How long have you been teaching: I started teaching in May 2025
4. Favorite Duluth restaurant: Bali Asian Cuisine (specifically their ultimate roll & Bali wings)
5. Favorite motivational cue? “Slayyyy!” “Okayyyy, you guys look good!!”
6. Your Spotify link 🎶 Play here
Amanda R.
1. Class formats you teach: Gentle Yoga
2. Where are you from: Superior, WI
3. How long have you been teaching: 9 years 💪🏻
4. Favorite Duluth restaurant: Bali Asian Restaurant and Wild State Cider
5. Favorite motivational cue? Not a cue, but a mantra: “I am not behind, I am not ahead. I’m exactly here I need to be
6. Your Spotify link 🎶 Play here
Kailey P.
1. Class formats you teach: Barre 🩰 & Burn ❤️🔥
2. Where are you from: Belle Plaine, MN for half my life & Aitkin, MN for the other half
3. How long have you been teaching: Since June 2025
4. Favorite Duluth restaurant: New Scenic Café
5. Favorite motivational cue? “You’re stronger than you think!”
6. Your Spotify link 🎶 Play here
Ellie P.
1. Class formats you teach: Yoga Sculpt
2. Where are you from: Duluth
3. How long have you been teaching: 3 months
4. Favorite Duluth restaurant: Duluth Grill or Hanabi
5. Favorite motivational cue? “You got this” or “Final push here, you can do it” (I feel like I say something new every class)
6. Your Spotify link 🎶 Play here
Elena P.
1. Class formats you teach: Yoga Sculpt!
2. Where are you from: Duluth
3. How long have you been teaching: 4 years and some change
4. Favorite Duluth restaurant: Duluth Grill 🤭
5. Favorite motivational cue? “Alright, LETS GET IT!”
6. Your Spotify link 🎶 Play here
Celesta B.
1. Class formats you teach: Burn, Dance Cardio Sculpt (& more soon😝)
2. Where are you from: Saint Paul, MN (but I moved to Duluth my senior year of high school)
3. How long have you been teaching:
4. Favorite Duluth restaurant: Phoholic!
5. Favorite motivational cue? “Nice, really good” hahah
6. Your Spotify link 🎶 Play here